food addiction

Earlier this month, The Wall Street Journal published an article on the impact of ultra-processed foods on our brains.

For those interested in listening to the entire one-hour broadcast, it is available here.

The findings are from the National Poll on Healthy Aging, a survey of a “randomly selected stratified group” of adults administered by phone or online.

   

After being obese for most of my life, I finally made the decision to get in shape in my early 20s.