The Ketogenic Diet: Digesting The Facts

By Ana-Marija Dolaskie — Jan 23, 2018
The Ketogenic diet — high fat, low carb — is growing in popularity. That's because participants can see rapid results. Are the benefits worth it? Only if you can swallow the consequences.

The Ketogenic diet — high fat, low carb — is growing in popularity. That's because participants can see rapid results. Are the benefits worth it? Only if you can swallow the consequences.